Coming September 2026
Name It to Tame It™
A new way to operate the machine. Two books, one method, and a companion app — launching this fall.
A new way to operate the machine. Two books, one method, and a companion app — launching this fall.
Stress, anxiety, and ADHD are not character flaws. They are hardware events. These books and the companion app teach you to take your heart rate down on command — in ten seconds, using only your body.
One book teaches you to operate your own nervous system. The other teaches your clinician how to read your data.
The protocol, the metaphor, and the lived-experience teach. Written from inside the storm — so the reader knows they're not alone, and they have a way out.
Explore the bookSame method, narrated from the other side of the desk. Neuroscience validation, diagnostic frameworks, how to read app data, integration into therapeutic practice.
Explore the manualThe Anxiety/ADHD Decoder launches alongside both books. Voice journals. Real-time heart rate. The Delta proven, session by session.
Visit anxietydecoder.com
Two decades of clinical practice. Faculty at Pepperdine University. Regular contributor to CNBC and Fox Business on mental health and neuroscience.
The Look-Listen-Breathe protocol is grounded in her clinical experience treating anxiety, trauma, and attention-regulation disorders — and shaped into a system anyone can practice in the cracks of their day.
Anxiety/ADHD Decoder, Inc. is raising a $2.5M seed to launch the book, the app, and the clinical platform. Direct line below.
rodney@gigecon.me